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Would You Rather be Blind than Fat
One in six women say they would rather be blind than obese
Posted: Friday 6th May 2011, 6:06:19

A new testimonial for Boot Camp Circuits Class
Boot Camp Circuits Class testimonial
Posted: Monday 28th March 2011, 7:38:48

Human Brain Power IMPROVES with Age
Human Brain Power IMPROVES with Age
Posted: Tuesday 22nd March 2011, 7:28:12

Pie and Mash Meals Contain Way Too Much Salt
Pie and mash meals served by some of the biggest pub chains contain more than a day’s ration of salt.
Posted: Friday 18th March 2011, 6:32:11

Life Span Expectancy is Now Higher
British life expectancy has soared to 80 years
Posted: Friday 18th March 2011, 6:02:15

Apples Confirmed to Help Prolong Life
A recent study has shown apples can help prolong life
Posted: Friday 4th March 2011, 9:00:54

Diabetes Can Reduce Your Life by 6 Years
This report reiterates how developing diabetes can shorten your life
Posted: Friday 4th March 2011, 8:28:04

Sleeping Pills are Not the Answer
This report in the news today says 10 percent of Brits usse sleeping pills, but they are not the answer
Posted: Friday 4th March 2011, 5:25:07

What to Do After You've Had a Big Meal
If you've overindulged, don't panic. Here's what you do.
Posted: Wednesday 23rd February 2011, 8:40:20

The Unhealthiest Meals in Restaurants
A quick look at what’s on the menu shows that Britain’s Restaurants are offering dishes shockingly high in calories, fat and sugar
Posted: Tuesday 22nd February 2011, 7:28:18

Britain's Fattest Teen Has Piled the Weight Back On
Britain’s fattest teenager lost 15stone (210lbs) at a health farm, but she has now piled it all back on after returning home
Posted: Tuesday 22nd February 2011, 7:04:48

Warning to Be Careful Carrying Heavy Bags
A growing trend for carrying heavy bags leads to a warning to be careful not to overburden your backs
Posted: Tuesday 22nd February 2011, 6:52:51

180 Jumps Demonstration
Here's a video on how to do the exercise called 180 Jumps.
Posted: Monday 21st February 2011, 12:18:35

Pancakes (no eggs)
Here’s a recipe for pancakes without using eggs.
Posted: Monday 21st February 2011, 11:31:31

Windmills Exercise Demonstration
Here’s a video showing you how to do the exercise Windmills
Posted: Monday 21st February 2011, 11:23:05

Toe Touches Abs exercise
Here’s a video on how to do the abs exercise, toe touches.
Posted: Monday 21st February 2011, 11:12:10

Squat Jumps Video
Here’s a video showing you how to do Squat Jumps
Posted: Monday 21st February 2011, 11:06:58

Speed Squats Demonstration
Here’s a video showing how to do Speed Squats
Posted: Monday 21st February 2011, 11:03:25

Single Leg Squats Video
Here’s a video showing you how to do the exercise Single Leg Squats
Posted: Monday 21st February 2011, 10:53:56

Russian Soldiers Video
Here’s a video showing you how to do the exercise Russian Soldiers
Posted: Monday 21st February 2011, 10:49:38

Jumping Jacks with Toe Touches Video
Here’s a video showing you how to do Jumping Jacks with Toe Touches
Posted: Monday 21st February 2011, 10:45:24

High Knees Video
Here’s a video showing you how to do the exercise High Knees.
Posted: Monday 21st February 2011, 10:39:50

Abs Exercise – Running Squats and Climbers
Here’s a video on how to do the abs exercise Running Squats, and Climbers
Posted: Monday 21st February 2011, 10:35:04

Abs Exercise V-Leg Splits
Here’s a video on how to do the abs exercise V-Leg Splits
Posted: Monday 21st February 2011, 10:10:50

Row Continues on Price of Cheap Alcohol
Row Continues on What Price of Alcohol Should Be, as Doctors Warn Lives Are at Risk From Liver Disease
Posted: Monday 21st February 2011, 10:04:21

'Healthy' Flavoured Water is Not Healthy!
Flavoured water is promoted as an easy way to get your healthy water intake - but it is actually full of sugar and is anything but healthy
Posted: Monday 21st February 2011, 10:01:54

Eggs are Healthy Say Experts
Experts are now saying that eggs are healthier than ever, and not to worry about high cholesterol!
Posted: Monday 21st February 2011, 9:56:31

Tri Dips Demonstration
Here’s a video on how to do Tri Dips
Posted: Saturday 19th February 2011, 4:58:43

How to Cook Perfect Brown Rice
How to cook brown rice that is not only good for you, but also delicious, fluffy and separate, not clogged.
Posted: Friday 18th February 2011, 7:18:06

Black Grape Smoothie
Here’s a simple recipe for a gorgeous, nutrient-rich smoothie, bursting with antioxidants
Posted: Friday 18th February 2011, 7:04:00

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