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How to Avoid Injury Whilst Running. Follow These Crucial Rules
Here Nick Mitchell gives you three crucial rules to keep you safe from injury.
Posted: Tuesday 26th April 2011
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After weeks of dedication to your training it would be very frustrating to get struck down by injury. There are some simple rules you need to follow to reduce the possibility of injury preventing you from training or competing in your race.
Here are the three key rules that you will need to prevent yourself from falling injured and ruining your running.
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