Virtual Health Club

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Would You Rather be Blind than Fat

One in six women say they would rather be blind than obese
Posted: Friday 6th May 2011

• Read The Complete Blog

• A new testimonial for Boot Camp Circuits Class

  Boot Camp Circuits Class testimonial

• Human Brain Power IMPROVES with Age

  Human Brain Power IMPROVES with Age

• Pie and Mash Meals Contain Way Too Much Salt

  Pie and mash meals served by some of the biggest pub chains contain more than a day’s ration of salt.

• Life Span Expectancy is Now Higher

  British life expectancy has soared to 80 years

• How to Run a Marathon

  How to easily run a marathon even if you’ve never run a step in your life before

• Iron Will, Iron Muscles and a Heart of Gold

  News story from VWG Life April 2011: Nick Mitchell is competing in a Triple Ironman Event in June 2011, and raising money for British Heart Foundation

• Virtual Health Club's Nick Mitchell is Coach to Audi Half-Marathon Team

  Virtual Health Club's Nick Mitchell is coaching a team of over 40 runners from Audi UK who will run in the Milton Keynes Half-Marathon

• How to Avoid Injury Whilst Running. Follow These Crucial Rules

  Here Nick Mitchell gives you three crucial rules to keep you safe from injury.

• What To Do After You’ve Had a Big Meal!

  If you've overindulged, don't panic. Here's what you do.

• The Fastest Way to Get Rid of Blisters

  Here are two different methods for getting rid of blisters to get you back in action as soon as possible.